Only 12 spaces available, please book early to avoid dissapointment
A chance to experience a day of self-nurturing practices, exploring the path within to ignite your inner Light and letting it glow brighter day after days.
As well as a short introduction to the philosophy behind the science we will also explore all the usual practices such as asanas: postures to stretch and strengthen, pranayama: breathing practices to learn and control energy, as well as meditation and yoga nidra: relaxation.
By the end of the retreat you have gain a deeper understanding of:
- the utmost importance of Self-nurturing
- what is in your "mind garden" and how to identify the "weeds"
Saturday 18th November from 10:00 to 16:30
Venue: Jamyang Buddhist Centre, The Old Courthouse, 43 Renfrew Rd, Lambeth, London SE11 4NA
Price: £35 (bring your own veggie lunch) or £45 delicious veggie lunch included