"Healing is an art. It takes time. It takes practice. It takes love"
Maza Dohta
At The Path Within, I offer a range of therapeutic and coaching services to support your journey of healing, growth and self-discovery. My approach is flexible and tailored to meet your individual needs.
Counselling
I provide compassionate and confidential counselling for individuals facing a variety of life's challenges. You may be suffering with anxiety, coping with a loss, experiencing relationship issues, struggling with addictive and destructive behaviours, low self-esteem, feeling depressed or overwhelmed. You may struggle to define what is wrong, but know that you just don't feel ok.
I can offer a space to explore what’s going on for you in a safe and supportive environment.
Face-to-Face Counselling – available in Aylesbury, Buckinghamshire.
Online Counselling – from the comfort of your own space.
Walk and Talk Therapy combines the benefits of counselling with the gentle movement and grounding effect of walking outdoors. It offers a relaxed, natural setting to explore your thoughts and emotions while connecting with nature.
Personal
Development
Whether you're looking to deepen self-awareness, grow through life transitions, or explore your inner world more fully.
Personal development sessions offer a guided journey inward, helping you uncover the path that feels most true to you.
Life Coaching
Life coaching can help you reconnect with your goals, values and inner strengths. If you're feeling stuck or at a crossroads, coaching offers a forward-focused, empowering space to clarify your direction and take meaningful steps towards change.
Coaching can enable you to gain confidence, create achievable goals, develop positive habits and mindset shifts that support lasting growth.
Group Therapy & Workshops
A safe and welcoming space to grow alongside others who are on their own paths to self discovery. Together we explore experiences, share insights and support one another in building confidence and balance.
Fees
I offer a free 30-minute telephone consultation to give you a feel for what it might be like to work together and to answer any questions you may have.
Sessions for one-to-one therapy, including coaching and personal development are £60 per session. A session lasts 50 minutes and is payable 24 hours in advance if paying by bank transfer. Cash payments can be paid in the session with prior agreement.
Group sessions are subject to availability. Please contact me for further information.